Arthritis Stiffness
Arthritis Stiffness
When Mr. Joseph Pilates created his fitness program to help rehabilitate soldiers injured in World War, it worked so well that it was taken up by athletes. Dancers especially recognized the possibilities in Pilates exercise for creating balance, poise and a sleek body. Now pilates exercise is having a renewed popularity, above all for those having some kind of physical problem, like arthritis.
Keep in mind that Pilates offers an all around exercise method; not only is it low impact, but you gain a better posture and your muscle tone is improved. You study how to align your spine, creating the illusion of thigh lengthening and building a stronger, better posture. This program keeps arthritis sufferers free from stiffness and pain, so working out doesn’t need to hurt any longer.
All individuals suffering from arthritis have to deal with swelling of the joints, on top of aches and pain. No wonder they’re fearful of exercise; nobody knowingly invites pain if they do can avoid it. Because Pilates has such a low impact, you can decrease stiffness and joint pain at the same time you boost muscle strength, stamina and flexibility. Cardiac health improves. You may even lose weight, although usually it takes a few months until you learn all the best exercises and routines for keeping the pain under control.
Whether you are in Malibu, California or Florida, Pilates can aid arthritis sufferers like yourself through reducing joint stiffness and pain. By taking a Pilates class you can manage your weight and feel better. Practicing controlled movement does wonders for pain relief by developing flexibility, posture and strength.
Flexibility is important for arthritis sufferers. With Pilates exercise moves, the sheer range of motion raises the body’s flexibility and improves stiffness. Muscles become stronger, lending more support for arthritic joints. Combining gentle Pilates with aerobics can burn off even more calories, and keeping your weight down helps lower stresses on your joints.
You should speak with your doctor before starting Pilates, particularly if you have arthritis. Also, ask your Pilates instructor for suggestions as to modifying some of the more difficult Pilates moves to take your arthritis into consideration. All in all, Pilates is absolutely a great exercise for arthritis sufferers.
How may I get some relief from arthritis that affects my hands?
When I awaken, my fingers, especially on one hand, are very stiff. Although they loosen somewhat during the day, I would like to find a way to relieve the pain and stiffness. By the way, I prefer not to use any medications at this time.
If you don’t want to use medications consider homeopathic (natural) remedies, in particular arnica gel (made from the arnica montana flower extract) helps with inflammation (arth= joint, itis=inflammation) and a broader based homeopathic cream made in Germany by the name of Traumeel/Traumed (depending on where you get it). It’s not “cheap” but definitely worth it. You can find them at your better health food/vitamin shops or at vitaminshoppe.com
Originally recommended to me by my doctor more than 10 years ago, everyone I have ever turned on to this stuff (including my arthritic fingered pianist mom) is amazed at how well it works, and you only need to apply/use it or arnica when you have symptoms.
Doctor Recommended All-Natural “Hip Health” for dog arthritis, hip dysplasia, and joint stiffness
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