Arthritis Pain Treatment
Arthritis Pain Treatment
If you ever suffered from sore muscles or arthritis pain this article is for you. No matter what your age after an enjoyable walk or a 10-mile jog you may have experience muscle soreness you now have a natural remedy called tart cherry juice. However, if you ever experience arthritis pain the good news is cherry juice can help with that too.
The good news is tart cherry juice has been around for generations helping to relieve muscle and joint pain, but only recently has modern medicine been after to track and record its benefits. This first part of this informative article will provide a brief overview of the study published in the British Journal of Sports Medicine on relief of sore muscles, while the second part will show how tart cherries reduce arthritis pain.
According to a published study in the British Journal of Sports Medicine a tart cherry juice blend drink can relieve muscle sureness due to physical exercise. The article reported the fourteen volunteers in the study were asked to either drink a tart cherry juice blend or drink a placebo drink containing no cherry twice a day for three days before exercise and four days after their exercise routine.
The exercise routine in the study was classified as “eccentric” which means the muscles in the exercise were lengthened using activities like jogging, hill walking or weight lifting. For instance the participants flexed the muscles on one arm 20 and rated their muscle soreness on a scale of 1 to 10. The entire process was repeated two weeks later with those volunteers who drank the placebo drink.
The difference between the two groups was significant and those drink the cherry juice experience less pain and soreness.
Not that have some proof regarding muscle soreness benefits from the cherry drink let’s take a closer look at how this red fruit can relief arthritis pain.
Cherries and cherry juice are a rich source of Anthocyanins, kaempferol and quercetin. These compounds have an anti-inflammatory benefit similer to nonsterodial anti-inflammatory drugs (NSAIDS) such as ibuprofen and aspirin.
According to a study Michigan State University(MSU) found that anthocyanins in the cherry fight free radicals and inhibit cyclooxygenase enzymes and can act as Cox-2 inhibitors. In addition, unlike anti-inflammatory drugs the cherry helps to protect the lining of the stomach. That is why many people have turned to drinking cherry juice or taking tart cherry capsules rather than taking prescription drugs since they don’t have to worry about it afflicting the lining in their stomach.
So the next time you are suffering from muscle soreness or arthritis pain munch on some fresh tart cherries. However, that is where the problems starts since fresh cherries are only available during a few short weeks during the July harvest month. That is many have turned to the convenience of drinking cherry juice or taking tart cherry capsules.
During the summer harvest you can contact Sun Valley Farms in Washington for fresh cherries.. One reliable source for tart cherry products including tart cherry juice and tart cherry capsules is Traverse Bay Farms. They even offer free shipping on these products to your door.
So the next time you are looking for natural relief for arthritis pain and muscle soreness enjoy a glass of cherry juice or take some tart cherry capsules.
What would be a positive ARTHRITIS treatment for shoulder pain?
It feels as though there is some part of the shoulder that is slightly detached. Thank you for your assistance with this serious matter.
JOINTRX – Buy it at Walmart for about 30bucks, it really works wonders!
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